FREE OLYMPIC WEIGHTLIFTING TECHNIQUE POSTER

  • Great To Have In Your Gym For Quick Reference.
  • Technical Cues For Every Phase Of The 3 Lifts.
  • Hi-Res Color Photos Of The Snatch, Clean & Jerk.
  • Angled & Profile Views.

FREE OLYMPIC WEIGHTLIFTING TECHNIQUE POSTER

  • Great To Have In Your Gym For Quick Reference.
  • Technical Cues For Every Phase Of The 3 Lifts.
  • Hi-Res Color Photos Of The Snatch, Clean & Jerk.
  • Angled & Profile Views.

Training at Thresholds: How to not Kill Yourself Training for Weightlifting

Training at Thresholds: How to not kill yourself training for weightlifting Staring at your program and looking at what’s on tap for the day, you’re likely to see one of two things. Option 1: A hard and fast percentage of your best lift. Written in blood, on a tablet of stone, you have to hit…

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