Jan
23

How to Miss Olympic Lifts

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Missed LiftsLike many of you that love Olympic lifting, whether it be for performance, CrossFit, or the sport itself, I was shocked when I heard last week that an athlete had suffered a serious and life altering injury from doing an Olympic lift. I received a dozen emails about how to “miss a lift,” and thought that this was an important time to release this blog post.

I don’t know Kevin Ogar, and I will not speak to the way that his injury occurred, I think that it would be very disrespectful to Kevin, his family, and friends. Personally I think this was a completely freak accident, a massively unfortunate, 1 in a billion occurrence. I only wish him the best, and will pray for his recovery.

This is a piece of an upcoming project I am putting together, and wanted to make sure it is out there to share. Read More→

Categories : Olympic Lifts
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Nov
21

Ron McKeefery Interview:

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ron mckIn college I waited tables at a local sports themed restaurant that featured more TV’s than you could shake a stick at. While this meant that I never missed an episode of sportscenter for 4 years, it also meant that Sundays in the fall meant waiting on tables full of football fans of dozens of NFL teams.

Being in small Bloomington, IN you might think that every table was full of like minded Colts fans, but the largest group of fans that we would get in the restaurant were those of the Cincinnati Bengals. Ahh, the great wearers of the stripey clothing, and the great shouters of “Who Dey”, fans of the Cincinnati freaking Bengals.

If there is one take away from those days it is that I do not like Cincinnati Bengals fans (at least the ones that frequented my restaurant). Maybe it was one too many small tips on a large bill, or one too many guys calling me names for telling him he had reached his limit of adult beverages on the day, but to this day when I see a Bengals jersey on a fan I shudder.

Well, today those fans would be wise to read the blog because I have a very special guest.

Coach Ron McKeefery is here to answer my questions. Coach McKeefery is one of the most well respected strength and conditioning coaches around. He literally built the football program at South Florida, built the largest weightroom in the country at the University of Tennessee, and is now making Bengals fans everywhere happy by developing the programs for Cincinnati’s NFL team, who are having one of their best seasons in years.

Coach McKeefery also maintains one of the best rolodexes in the S&C field having worked with legends like Istvan Javorek, and conversing regularly with the best coaches in the field on his AWESOME podcast, Iron Game Chalk Talk. (Doesn’t hurt that I was the first guest).  Read More→

weightlifting matrix

Too much?

In my youth I thought the idea of a computer hacker was pretty neat. I can recall one of my first experiences on a PC playing a heated game of Number Munchers, when the computer switched away from the game and showed a series of numbers and letters. It is very likely that the computer crashed, but to my 8 year old mind, I had hacked the computer system like I was Matthew Broderick in War Games.

Hacking a computer is a work around, a barrier which was set up is broken down by some clever trick. While I have heard of the sheer force of thousands of computers trying to hack through a computer security system, the neat ones that we read about are the ones that are just so clever as to say “why didn’t I think of that”

While life has not led me down the path to computer hacking, the idea of the shortcut, or work around that breaks down barriers is still something I am pursuing. The web is full of ideas on how to “hack” your everyday life, to make your experience in the kitchen, with your tech, and your job even easier.

Weightlifting hacks also abound. These are simple tricks that just by their nature correct technique. They are independent of training, they don’t make you stronger, they just make weightlifting easier. If you want the red pill, read on, if you want the blue pill just return to your normal daily routine. Read More→

Categories : Uncategorized
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The following post comes from Eric Cressey. Eric is world renowned as the “shoulder guy”, and in this post he gives you an assessment tool to see if you are ready to train overhead. Never have I seen such a simple assessment and simple corrections if you are found to be lacking. If you want to press, snatch, or jerk you must keep reading. 

Training Overhead Eric Cressey Read More→

Oct
17

Breathing in Weightlifting

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Breathing LiftWe almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us laugh almost every time one of our coaches blurts it out.

“It’s all comes back to breathing”

Breathing it seems has become a panacea of sorts to nearly all that ails us, our clients, and my athletes.

  • Bad squat mobility: Breathing.
  • Bad shoulder position: Breathing.
  • Back Pain: Breathing.

I am not exaggerating when I say that most (not all) problems that we encounter can be fixed or improved by breathing better. Read More→