I am coming out and saying it right now. Speed training is not as complex as most people make it out to be. There isn’t a need for $10,000 pieces of equipment (more power to you if you can afford them), there is a need however to coach the right things, and train the right ways. The right ways of training come down to two things.
When breaking down speed training we break down the training into the two categories we can have the maximal impact: Power and Technique.