Jerk Technique

The jerk (of clean and jerk fame and not Steve Martin fame) is one of the most under utilized lifts we have in our arsenal. At some point having your athletes go to an overhead position got a bad rap and the jerk, sadly enough, went along with it.

Because of the rap sheet that overhead pressing has been saddled with, lots of athletes don’t even know how to jerk, or even where to begin. So I laid it all out on the Internet: exactly how to jerk, exactly how to teach the jerk, and ways to fix your jerk if you are having trouble with the technique.

This post is everything you need to know about how to jerk.