Partial Reps: The RDL

“Dude, I squat 500 lbs,” that was how he first addressed me. “Dude” and then the statement that he squats a weight that not many people on the earth can imagine. FIVE hundred pounds, ¼ of a ton.

Most people would actually crap themselves under that amount of weight. I don’t think this guy, or most others are much different. My immediate response to the monster squatter was this, “Okay, but how low.”

I imagine it would be the response of anyone that spends much time in the weight room.

If you hang around the right people you know that not squatting to full depth is for low level bodybuilders, guys who “exercise,” and any other form of low life that walk into the local gym. Full range of motion on everything

“Talk is cheap, squat deep”

Right?

I want to establish this first, I love full reps. Hell I love reps from a deficit. I have my weight room credentials and have seen enough lifts to know to always squat deep, do push ups to a full range of motion, and I always do chin ups until my sternum touches the bar.

In short, I do not cheat in the weight room. Lets get that idea off the table, because I am about to break all the rules and tell you that sometimes you need to cheat.

You probably need to cheat when you are doing the opposite of the squat: the hinge.

I do partial Romanian deadlifts (RDL) all the time and I coach my athletes to do partial RDL’s.