Pull Party: Why you need to be pulling more.

Olympic lifts are renowned for their ability to create more power. I am sure you have heard stories of Olympic lifters with extremely high vertical jumps, short sprint times faster than those of Olympic sprinters. (if not then you are likely hanging out with the wrong people).

You and your athletes aren’t leaping out of the gym and haven’t won a race against an Olympic sprinter in months (or longer), but you’re doing Olympic lifts 1, 2, or 3 days per week. So what gives?

One of the secrets of great Olympic lifting programs is the Olympic lift pull. These movements are the plateau busters, making your technique on point, and forcing you and your athletes to move bigger weights around with perfect form.