Too Jacked to Olympic lift: Olympic lifting Mobility

Fixing your  Olympic lifts can happen in one of two ways, typically. Fix your Olympic lifting technique (improving the way to do the movement), or Olympic lifting mobility, improving your ability to do the movement. There are also strength fixes, but they are longer term and we all know how to do those (squat if you can’t stand up with it, deadlift if you can’t pick it up).

There is a game that I play called underrated, overrated, or properly rated. I stole it from Bill Simmons, but I have adopted it as my own game. Having trouble picturing it?

Arnold Schwarzenegger movie: Terminator- Overrated

Arnold Schwarzenegger movie: Commando- Underrated

Arnold Schwarzenegger movie: Twins- Properly rated

When it comes to Olympic lift fixes, mobility fixes are definitely underrated. There are certain problems that most people encounter that cannot be influenced by technique or strength, unless the underlying mobility fix is addressed first.