Fix Your Power Clean: catch every rep low

Power Clean: LOWThe “power clean” is a staple of modern athletic strength training programs. Unfortunately the ugly ass power clean ends up in most of those programs too.

A better way to power clean is needed to make huge gains in this lift. Just pulling on the bar and finding a way to catch it isn’t going to cut it anymore.

A better way to catch the power clean is to take a cue from Olympic lifters and learn to catch low on every rep.

“But wait…I coach athletes, not Olympic lifters.”

“I don’t want to compete in Olympic lifting.”

“I don’t have the time to teach athletes to catch low on every rep”

While those have been my concerns in the past, they no longer are. The ability to catch the bar low is now a staple in my gym, and gone are the days of ugly lifts.