External Cues for Olympic Lifting

External cues photoOlympic lifting is filled with cues for even the most minute details of the lifts. These lifts have been studied by sports scientists for decades and there are no real secrets to them anymore, as such it is common to hear jargon that is filled with precise internal focused coaching points.

  • Maintain a 30 degree torso angle.
  • Push the knees back until the shins are at vertical.
  • Externally rotate the shoulders overhead.

These are certainly valid points, but what athlete really has great command over the individual angles of their torso, hips and knees? Some athletes certainly do, but we have been working to diversify our coaching points to include more external focus cues.