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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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  • ABOUT
    • GALLERY
    • 1Kilo Weightlifting
  • ARTICLES
  • ONLINE COACHING
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  • STORE
  • CONTACT

How to Warm Up for an Olympic Weightlifting Competition

Clean and Jerk, Olympic Lifts, SnatchBy wilSeptember 19, 20141 Comment

I have received the following question recently in my email, and figured it might be time to answer. “Hey Wil, I have my first weightlifting competition coming up and wanted to know how you should warm-up?” Before I get to how to warm-up, let’s start with how to not warm-up At Junior Nationals this spring…

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