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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
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The Best “Drill” for Weightlifting

UncategorizedBy wilJune 6, 2015Leave a comment

It’s not actually a drill. I am horrible at blog titles, so excuse me if I led you on, but the best “drill” for weightlifting is not a drill at all, it is perfect practice of the movements with little to no weight at first, and then more weight as you can do it perfectly…

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