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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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  • ABOUT
    • GALLERY
    • 1Kilo Weightlifting
  • ARTICLES
  • ONLINE COACHING
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  • STORE
  • CONTACT

How often should you PR?

Be a better coach, Olympic Lifts, Strength TrainingBy wilNovember 22, 2017Leave a comment

How Often Should you PR? Recently the following question was posed to me: How often should I PR? Specifically this was a masters lifter, running into some frustration on how he should gauge improvement. Weightlifting, in the first couple years, can set you up for a royal mind trick down the road. It’s as if…

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