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Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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    • GALLERY
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  • ARTICLES
  • ONLINE COACHING
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Training at Thresholds: How to not Kill Yourself Training for Weightlifting

Art of Coaching, Clean and Jerk, Olympic Lifts, Program Design, SnatchBy wilNovember 29, 2017Leave a comment

Training at Thresholds: How to not kill yourself training for weightlifting Staring at your program and looking at what’s on tap for the day, you’re likely to see one of two things. Option 1: A hard and fast percentage of your best lift. Written in blood, on a tablet of stone, you have to hit…

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