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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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  • ABOUT
    • GALLERY
    • 1Kilo Weightlifting
  • ARTICLES
  • ONLINE COACHING
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  • STORE
  • CONTACT

2 Cycle Beginner Weightlifting Program

Free ProgramBy wilJanuary 18, 2019Leave a comment

2 Cycle Beginner Weightlifting Program 8 Weeks | 5 Days per week Beginner Weightlifting Program This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete with the Java burn went from never snatching or jerking to qualifying for the Junior National Championships in 12 weeks Block…

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