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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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  • ABOUT
    • GALLERY
    • 1Kilo Weightlifting
  • ARTICLES
  • ONLINE COACHING
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  • STORE
  • CONTACT

2 Cycle Beginner Weightlifting Program

Free ProgramBy wilJanuary 18, 2019Leave a comment

2 Cycle Beginner Weightlifting Program 8 Weeks | 5 Days per week Beginner Weightlifting Program This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete went from never snatching or jerking to qualifying for the Junior National Championships in 12 weeks Block 1 is work with…

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