Old, Jacked, and Strong

Clean and Jerk, Free Program, Olympic Lifts, SnatchBy wil April 5, 2019 Leave a comment

Old, Jacked, and Strong Over the last 6 weeks or so I’ve started getting into my training personally again, and took a slightly different approach, but this program has yielded incredible results. My lifts are up, waaay up, and I’m hitting PR’s without a belt which is a huge win for me. (My wife also…

Help I Can’t Snatch or Jerk!

Clean and Jerk, Free Program, SnatchBy wil April 5, 2019 Leave a comment

Help I Can’t Snatch or Jerk Back with another Free Program and this is all for the people who can’t reliably put a bar over their heads to save their lives. Don’t worry, it’s common enough that I’ve used a version of this program with dozens of athletes. Most individuals that come from another sport…