5 Things for Great Weightlifting Technique with Mike McKenna
If you coach the Olympic lifts you should listen to this episode. Mike and I go over the 5 (maybe 6) most important things for weightlifting technique. We tried to distill technique down to the simplest items possible including:
Why balance is the most important “guiding light” in weightlifting.
What it’s like to actually “sweep” the bar back.
Why you have to PUSH not pull the bar.
On this episode:
McKenna’s Gym: Web