1Kilo weightlifting was founded in 2018 by USAW national Weightlifting coach, 9x master’s weightlifting record holder, and master’s world champion, Wil Fleming (but you knew that because you are here).

At 1Kilo we believe weightlifting is all about the small victories and small improvements, enough 1Kilo PR’s can break world records. Founded on that principle I have coached athletes to National Championships, Medals, and dozens of national records.

1Kilo is comprised of athletes all around the country of all ages, as I believe weightlifting is a sport for all. If you are interested in weightlifting and the pursuit of accomplishing something great weightlifting could be your sport

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