5 Things for Great Weightlifting Technique with Mike McKenna If you coach the Olympic lifts you should listen to this episode. Mike and I go over the 5 (maybe 6) most important things for weightlifting technique. We tried to distill technique down to the simplest items possible including: Why balance is the most important…
DetailsIn tha Beginning, There was WL 6 Weeks | 4 Days per week Beginner Weightlifting Program As the name implies, this is one of our most trusted beginner programs. Like the seminal album In tha Beginning, There was Rap we cover all the classics. The goal is to improve positional awareness and strength, by pausing…
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Please pay attention to the weekly guidelines at the bottom of the excel sheet to know how to plan your daily numbers.
2 Simple Do’s and Don’ts for Better Lifts Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be better at weightlifting. Hell they might be 2 of the easiest things you can do to be…
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