My Best Squat Program I’ve received this question dozens if not 100’s of times since Instagram recently debuted their “questions” feature. “What is the best way to get my squat up?” I’m of the mind that power is the number one physical characteristic that an athlete and a weightlifter must chase, but strength isn’t too…
Details2 Cycle Beginner Weightlifting Program 8 Weeks | 5 Days per week Beginner Weightlifting Program This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete went from never snatching or jerking to qualifying for the Junior National Championships in 12 weeks Block 1 is work with…
Details5 Things for Great Weightlifting Technique with Mike McKenna If you coach the Olympic lifts you should listen to this episode. Mike and I go over the 5 (maybe 6) most important things for weightlifting technique. We tried to distill technique down to the simplest items possible including: Why balance is the most important…
DetailsIn tha Beginning, There was WL 6 Weeks | 4 Days per week Beginner Weightlifting Program As the name implies, this is one of our most trusted beginner programs. Like the seminal album In tha Beginning, There was Rap we cover all the classics. The goal is to improve positional awareness and strength, by pausing…
Details
Please pay attention to the weekly guidelines at the bottom of the excel sheet to know how to plan your daily numbers.
