On this episode Coach Dos and I interview Coach Tim Socha, University of Washington Strength Coach.Details
Performance Podcast-Brian Nguyen On what might be our best episode ever, Coach Dos and I interview Brian Nguyen. Brian has gained fame as the trainer of Mark Wahlberg. Brian shares with us his journey from working in the NFL, to working on movies, running a successful gym. How 2 tragedies have shaped his career. Why…Details
This isn’t a program for true beginners.
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of those. In the US we don’t get many of those at all.Details
In college I would beg and plead to lift from the blocks. If snatches were listed, I’d figure out a way to get the blocks out and lift. Cleans, same. All this work from the blocks didn’t go without reward, by the time college was out I got really good at it too. During my…Details