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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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  • HOME
  • ABOUT
    • GALLERY
    • 1Kilo Weightlifting
  • ARTICLES
  • ONLINE COACHING
  • SEMINARS
  • STORE
  • CONTACT
Apr52019

Old, Jacked, and Strong

Clean and Jerk, Free Program, Olympic Lifts, SnatchBy wilApril 5, 2019Leave a comment

Old, Jacked, and Strong Over the last 6 weeks or so I’ve started getting into my training personally again, and took a slightly different approach, but this program has yielded incredible results. My lifts are up, waaay up, and I’m hitting PR’s without a belt which is a huge win for me. (My wife also…

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Apr52019

Help I Can’t Snatch or Jerk!

Clean and Jerk, Free Program, SnatchBy wilApril 5, 2019Leave a comment

Help I Can’t Snatch or Jerk Back with another Free Program and this is all for the people who can’t reliably put a bar over their heads to save their lives. Don’t worry, it’s common enough that I’ve used a version of this program with dozens of athletes. Most individuals that come from another sport…

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Feb62019

My Best Squat Program

Free Program, Olympic Lifts, Strength Training, Training for PowerBy wilFebruary 6, 20195 Comments

My Best Squat Program I’ve received this question dozens if not 100’s of times since Instagram recently debuted their “questions” feature.  “What is the best way to get my squat up?” I’m of the mind that power is the number one physical characteristic that an athlete and a weightlifter must chase, but strength isn’t too…

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Jan182019

2 Cycle Beginner Weightlifting Program

Free ProgramBy wilJanuary 18, 2019Leave a comment

2 Cycle Beginner Weightlifting Program 8 Weeks | 5 Days per week Beginner Weightlifting Program This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete went from never snatching or jerking to qualifying for the Junior National Championships in 12 weeks Block 1 is work with…

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5 Things for Great Weightlifting Technique

Clean and Jerk, Olympic Lifts, Performance PodcastBy wilJune 4, 2018Leave a comment

5 Things for Great Weightlifting Technique with Mike McKenna   If you coach the Olympic lifts you should listen to this episode. Mike and I go over the 5 (maybe 6) most important things for weightlifting technique. We  tried to distill technique down to the simplest items possible including: Why balance is the most important…

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