Olympic lifting is highly technical, of that we can be sure. We can also be sure that Olympic lifting is one of the most beneficial things that you can do to become more athletic and powerful.
The problem with Olympic lifting for most individuals is that it is extremely coaching intensive. Typically you need an eccentric, track suit wearing fellow in the
But what if you don’t live in a training hall, in Europe, with a plethora of Bulgarian experts? Then what can you do?
Heck what if you don’t even have a guy with any knowledge at all about the Olympic lifts within an hours’ drive?
Can you even still Olympic lift safely, let alone well?
I say you can, but you have to have a plan, and here is the plan that you can use to Olympic lift without the benefit of everyday coaching.