Archive for Program Design

Jul
12

The 10 (+1) Best Strength Training Books

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I absolutely love it when coaches share the books that have made them who they are today. Whether on facebook or through a blog post, it always gives a good glimpse as to who that coach is, and it ALWAYS gives me some awesome reading material to check out. Some of these books are those that sparked my interest in the field, some have changed everything I do, and some have really taken my coaching to the next level.

I'm very important. I have many leather-bound books and my apartment smells of rich mahogany.

This list is absolutely a glimpse of me as a coach (I hope one that sheds a positive light on my thinking, I mean I did leave off the Berenstein Bears.)

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In the history of man, and of training there have been more than a few training programs that have been passed off as the best thing since sliced bread, and a lot of them have been exposed as bunch of junk as we (coaches and fitness pros) have gotten smarter.

In general training programs are starting to include better and better movements. The general public and athletes alike are shying away from the use of machines and moving towards training on their feet, with free weights and tons of other awesome tools. Unfortunately some great movements are often being done poorly.

When your training program has bad movements in it, your program is broke. When your training program has good movements that are being done poorly, your program is busted.

Even in my gym we have had to break down some of the movements we train regularly and figure out better ways to coach them and teach them. In some situations we have developed a keener eye for the movement itself and in some situations we have taken the advice of smart people and made some corrections to the movements we do.

Lets fix those busted programs.  The next 7 movements are awesome to do, but not when they are done poorly. Read More→