Archive for Snatch

Mike-Robertson-DeadliftLike the rest of you, I view Mike Robertson as fitness royalty. Up there with guys like Alwyn Cosgrove, Robert Dos Remedios, Eric Cressey, and Mike Boyle. These are the fitness pros you MUST listen to when they speak and write

As the operator and brains behind RobertsonTrainingSystems.com, as well as being a former competitive power lifter, Mike knows exactly how to be strong, and do it while staying healthy. There really is no combo of experience, smart training ideas and good looks in the fitness world like Mike Robertson.

Mike also happens to have one of America’s best gyms (IFAST) and I, just so happen to, know that they have some large Olympic lifting platforms. Mike uses the Olympic lifts in his gym on a regular basis, and even values them enough to bring in one of my favorite Olympic lift coaches, Grant Gardis, on the regular to help hone his and his athletes’ skills.

So today I am turning to Mike to tell us how to be stronger in the Olympic lifts, and stay healthier while doing them. Read More→

Jul
16

Weightlifting Technique is not complicated

Posted by: | Comments (10)

botev CleanThe basic premise of the Olympic lifts is simple. Unfortunately, much of what people try to do runs completely contrary to the simple premise. This premise should shape how we approach every part of the lift and when you understand it your lifts will go through the roof.

When we understand the basic premise of a task it should shape everything we do within that task.

In basketball the goal is to score more points than the other team. It shapes how teams play offense, and defense.
In the shot put the premise is to throw the ball as far as possible, all parts of the technique are aimed at improving the likelihood that you will throw the ball farther.

In weightlifting we sometimes over-complicate or overlook the singular premise of Olympic weightlifting.

So what’s the simple premise?

Lift something heavy.

That’s it. Lift. Something. Heavy.

I hope that no one disagrees with that point. Whether ending up with the bar over your head, or at your chest, the premise does not change. If you understand the idea of lifting something heavy your technique should be shaped for the better.

This article is not one to urge you to lift more than you can handle (as in “don’t lift light, lift heavy”) but to approach your technique with this premise in mind. The idea of “lift something heavy” is not me imploring you to go beyond your limits, but to change your thinking to dramatically improve your technique. Read More→

Photo Credit: My iPhone.

Photo Credit: My iPhone.

My friend Coach Dos (shout out to Dos being in at least 2 straight blog posts), summarized facebook to me last year.

If you are friends with fitness people, your newsfeed is a mix of 4 things:

  • Descriptions of what people eat.
  • Descriptions of workouts people just “crushed”
  • Catchy quotes
  • Bacon

Just to lend my support, all of this is true. Bacon definitely fills my newsfeed, and hopefully fills my belly on most days.

The attention of this blog is not on food, but today it is on one of those facebook categories: catchy quotes.

One catchy phrase that I see a lot is “don’t train hard, train smart” or some iteration of those words. Read More→

Comments (6)
Apr
19

My Snatch Technique Changed EVERYTHING

Posted by: | Comments (13)

snatch techniqueThis started out as a blog post about the snatch. It may very well end up about the snatch by the end, but while outlining it I realized that this blog post needed to be  about change.

I’ll get to how I fixed my snatch later, but lets examine the idea of “changing”

Changing a blog post about change. Seems fitting.

I thought recently, about how I changed my snatch around to be more efficient, to be better, to lift more weight. I thought about literally “un-learning” 14 years plus of technique to make myself better and realized that this exercise in change was one of the most important things athletes and coaches can do.

Re-inventing yourself, re-tooling yourself is one of the most important things you can do. Read More→

The Lazy Man's Guide

The Lazy Man’s Guide

People like the bare minimum. Instinctively we want to know what’s the least we can do to get a result.  Yes there are some that would say “if one ibuprofen is good, then 10 must be better” but those are the same people that end up with liver problems.  It could be laziness, but it’s more than likely intelligence.

Training is no different, we should strive for the minimum effective dose, when delivering it to our athletes or to ourselves. Becoming great at a skill like Olympic weightlifting is a different beast, but for most that is not an issue until after we have tried out the minimum effective dose.

This is the bare minimum Olympic weightlifting program you should be doing to be a good Olympic lifter. Read More→