Two Lifts You Could be Doing Right Now to Help Your Olympic Lifts

One of the biggest debates regarding the Olympic lifts in training for athletes is the skill involved in Olympic lifting.  There is definitely skill involved but the carryover to the playing field/court is so immense that improving this skill is a must.

Sometimes just repeating the clean and jerk and snatch over and over is just not going to be enough, you must include some accessory lifts that can truly improve the skill required to complete the actual movements.

The two following movements are excellent at improving skill but also at building strength and explosiveness. These are not time wasters, they will immediately improve skill and power, and if you ask me that is a winning combination.

I like these two movements because they tell you where you have weaknesses right away. They require execution, strength and power to complete.

Where to Start? Starting Positions in Hang Olympic Lifts

Recently I posted a link on my facebook page to this video from a Mike Boyle staff training in which he is discussing the starting position for the hang clean.

This is a valuable video because coach Boyle makes points about the quality of the lift being easily assessed through the aesthetics of the lift.  This is something that is very important to learn. The Olympic lifts no matter the weight should always look good, if the looks of the lift are wrong then there is likely too much weight on the bar.

 

Coach Boyle’s discussion of the position themselves led  to several posts on my facebook wall regarding what is the best place to start the lifts when in the hang position.  We all know how it should “Look” when you finish an Olympic lift pull, but  there are a ton of variations to the start position so, I thought it might be valuable to talk about those variations.

Nice Extension