Archive for Strength Training

On this episode I speak with the Jassim and Khaled, the guys behind Kinetik SC. 

Kinetik is a Bahrain based company established for the purpose of providing quality strength and conditioning equipment and education to contribute to the development of the strength and conditioning field in the Kingdom of Bahrain and the MENA region.

The following post comes from Eric Cressey. Eric is world renowned as the “shoulder guy”, and in this post he gives you an assessment tool to see if you are ready to train overhead. Never have I seen such a simple assessment and simple corrections if you are found to be lacking. If you want to press, snatch, or jerk you must keep reading. 

Training Overhead Eric Cressey Read More→

Aug
30

My Weightlifting Gear

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Olympic lifting gearI get questions all the time about what I use to train for weightlifting. The shoes I wear, the bumpers and bar I use, or what I would recommend for training, or for home gym set up, etc. There are plenty of choices, but in my experience the best options when price and quality are considered are what I try to get.

If you are interested in Olympic lifting, there are only a few things that you MUST have.

Bumpers-Without rubber plates you are going to have a very tough time dropping the weights over and over. Not that the weights or the floors won’t be able to handle it, but the impact of metal weights hitting the bar when dropped will eat through bars quick!.

Bar– A good weightlifting bar will mean you can put more weight on the bar without sacrificing your wrists, shoulders, etc.

Shoes– Weightlifting shoes are more than just nice to have. They give you an essential base of support, and open up your ankles for squatting deeper. Plenty of problems that I see with athletes in the clean and snatch can easily be cleared up simply with some weightlifting shoes.

Platform– While not 100% necessary, they are really nice to have, so I shared with you the way to build a platform in about 10 minutes.

There are plenty of other things that I like to use all the time and keep in my weightlifting bag, but those are all listed as miscellaneous. Read More→

Combos image1

I have written several posts (both here and elsewhere) on complexes and combos. Lots of those have been absolutely murderous (5 and 6 exercise behemoth’s for up to 5 reps each) and each serves a purpose in my training.

Recently though I have found myself navigating towards simpler and simpler combos. Instead of 5-6 exercise slogs, I am focusing in on 2-3 movements and doing them at a fairly heavy weight, (similar to what I wrote in this article for T-Nation). These simple combos are more suited for developing strength and enhancing my technique.

They just so happen to be the types of combos that we use at my gym the MOST often for athletes. 2-3 movements done really well, not taxing on energy systems, but on strength. Athletes and olympic lifters get the most out of this type of combo or complex, short and to the point.

Below you will find 3 combos that I have been using in my own training a lot recently. The clean and jerk combo, and the jerk combo are really well suited to everyday athletes, and the snatch combo is perfect for the more weightlifting centric types. Read More→

Jul
22

Not a Bulgarian Olympic Lifting Program

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IMG_2884On my travels to the junior national championships several months ago, I ran into one an awesome young man. I spotted him in the Dallas airport on a layover because he was doing snatches with a custodian’s broom (100% serious).

We struck up a conversation and I found out he was self taught and self trained in the Olympic lifts. The kid was rapidly becoming one of my favorite young people when he asked me how many years left I have as a junior (the answer is negative 11 years left). I asked him about his training program he said 3 words that no American weightlifter should say, “Straight Bulgarian homie.”

Uh. Oh.

My favorite, age-mistaking, young Olympic lifter, just made me realize that he didn’t have a hope. Sooner or later, but likely sooner, he was going to break down, or burn out. Read More→