Mar
02

Performance Podcast 54: Build the Ultimate Home Gym

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On this episode Coach Dos and I discuss how to build the Ultimate Home Gym. We give you ideas from the cheapest of home gyms to the most expensive.

Things we discussed:

These are the items we said should be in every home gym.

ValSlides

TRX Suspension Trainer + Door Anchor (A must for the home)

Competition Kettlebell

Resistance bands: Various Sizes

Stepping it Up a Notch

Making your own platform (video with the basics of what Dos and I discussed)

Mike Yudin’s Awesome Gym

SearchTempest.com (Where I was able to find Eleiko bars and cheap bumper plates)

My post on what is in my home gym (and the rest of my gym bag)

CoachDos.com

Independent Squat Stands (These could be used for both bench and squats)

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