Can you Olympic lift without a Coach?

Olympic lifting is highly technical, of that we can be sure.  We can also be sure that Olympic lifting is one of the most beneficial things that you can do to become more athletic and powerful.

The problem with Olympic lifting for most individuals is that it is extremely coaching intensive. Typically you need an eccentric, track suit wearing fellow in the

Ivan 2background, watching each lift, diagnosing your technique and providing you with your next weight on the bar.

But what if you don’t live in a training hall, in Europe, with a plethora of Bulgarian experts? Then what can you do?

Heck what if you don’t even have a guy with any knowledge at all about the Olympic lifts within an hours’ drive?

Can you even still Olympic lift safely, let alone well?

I say you can, but you have to have a plan, and here is the plan that you can use to Olympic lift without the benefit of everyday coaching.

Are you teaching the Olympic lifts the wrong way?

Picture the first time you went into a weight room. Maybe it was 10 years ago or 15 or 20 years ago.

The smell of stale sweat, the guy in the too-short, short shorts , and the coach or guru (likely with a sweet mustache) of the gym telling you what you should be doing to get strong.

Got it?  You remember that picture don’t you?

The first time you were introduced to the Olympic lifts, the mustachioed guru told you that the big three lifts were the squat, the bench, and the power clean. Straight from the books of Bigger Faster Stronger.

Pick that weight up and put it to your chest.”

It’s as easy as that.

Since then you have been following the same protocol. Sure you are teaching the goblet squat before the back squat now, and balancing your bench presses with some TRX rows, but the power clean is still the staple of your program.

Well my friends this is the wrong way to do things, and teaching the Olympic lifts in the wrong order is like going to the bathroom before you eat, S#*t’s just no going to get done right.

Here’s the right way to teach the lifts

When you start with the power clean you are asking athletes to fail. Now maybe you like to be a heel and show your athletes how easy something is that you have had years of practice doing. If that’s your thing then skip the rest of this post.

If, on the other hand, you like to help your athletes succeed, and want them coming back eager for more then you need a better place to start than the power clean.

You need a progression of movements that helps athletes build on their skills, helps them improve as an athlete, and lets them see success in being a part of your program.

You need a better order to teach the Olympic lifts. Start here….

Expand your toolbox: Snatch Variations

Sometimes you just love something and cannot get enough of it. Maybe it’s your dog, I’m sure he is all that. Maybe it’s cookies, who am I to judge? Maybe it’s Lifetime movies of the week, seriously I am not judging. In my life that “something” is the snatch. I love doing the lift, I love coaching the lift, and I love trying all the versions of the lift that I can think of. The snatch is numero uno in my book.

Before we dive into all the variations lets talk about the basics.


Where to Start? Starting Positions in Hang Olympic Lifts

Recently I posted a link on my facebook page to this video from a Mike Boyle staff training in which he is discussing the starting position for the hang clean.

This is a valuable video because coach Boyle makes points about the quality of the lift being easily assessed through the aesthetics of the lift.  This is something that is very important to learn. The Olympic lifts no matter the weight should always look good, if the looks of the lift are wrong then there is likely too much weight on the bar.

 

Coach Boyle’s discussion of the position themselves led  to several posts on my facebook wall regarding what is the best place to start the lifts when in the hang position.  We all know how it should “Look” when you finish an Olympic lift pull, but  there are a ton of variations to the start position so, I thought it might be valuable to talk about those variations.

Nice Extension