The smell of stale sweat, the guy in the too-short, short shorts , and the coach or guru (likely with a sweet mustache) of the gym telling you what you should be doing to get strong.
Got it? You remember that picture don’t you?
The first time you were introduced to the Olympic lifts, the mustachioed guru told you that the big three lifts were the squat, the bench, and the power clean. Straight from the books of Bigger Faster Stronger.
“Pick that weight up and put it to your chest.”
It’s as easy as that.
Since then you have been following the same protocol. Sure you are teaching the goblet squat before the back squat now, and balancing your bench presses with some TRX rows, but the power clean is still the staple of your program.
Well my friends this is the wrong way to do things, and teaching the Olympic lifts in the wrong order is like going to the bathroom before you eat, S#*t’s just no going to get done right.
Here’s the right way to teach the lifts
When you start with the power clean you are asking athletes to fail. Now maybe you like to be a heel and show your athletes how easy something is that you have had years of practice doing. If that’s your thing then skip the rest of this post.
If, on the other hand, you like to help your athletes succeed, and want them coming back eager for more then you need a better place to start than the power clean.
You need a progression of movements that helps athletes build on their skills, helps them improve as an athlete, and lets them see success in being a part of your program.
You need a better order to teach the Olympic lifts. Start here….