Today I wanted to bring to you a guest post from my friend CJ Easter. CJ is an awesome young coach out in California, who is just blowing things up by training athletes to get faster and more powerful. Before coaching CJ had the distinction of wearing #12 for the Stanford football team before this year’s number 1 draft pick in the NFL, Andrew Luck, wore it for the Cardinal.
CJ and I share the same viewpoints on how to truly train athletes to get faster and it doesn’t have a lot to do with “quickness”.
“Quickness” has been abused and misused…