Weightlifting Scratch List


wil flemingWhile I want to spend a great deal of time considering the sets, repetitions, and intensity of things like snatches, squats, jerks, and the like, I don’t want, nor do I need to spend much time thinking about how intensely my athletes hit it on the biceps curls. So the scratch list is what came about.

A scratch list, is a list of movements that need to be “scratched” off every week in training. There are not necessarily sets even, although you will see things that I think are especially important listed more than once. I would suggest picking 2-3 exercises every training session to add to your normal work.

The exercises in this list are important, for things like armor building, balanced muscular development, and to prevent injuries.


Olympic lift Scratch List NEW

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