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Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes
Wil Fleming.com - Strength, Power, Speed, and Explosion Training for AthletesWil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
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    • GALLERY
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  • ARTICLES
  • ONLINE COACHING
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  • CONTACT

Whole Foot, Whole Time: Balance in Weightlifting Movements

Clean and Jerk, Olympic Lifts, Snatch, Strength TrainingBy wilDecember 13, 2017Leave a comment

Whole Foot, Whole Time: Balance in Weightlifting Movements Here I am teaching a course on weightlifting looking across the room at a giant poster on the wall with depictions of how the athlete should snatch and clean and jerk. Nothing overtly wrong with it, until I look at the little diagram on the poster of…

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