Weightlifting Scratch List

While I want to spend a great deal of time considering the sets, repetitions, and intensity of things like snatches, squats, jerks, and the like, I don’t want, nor do I need to spend much time thinking about how intensely my athletes hit it on the biceps curls. So the scratch list is what came…

Performance Pod 48: Kinetik SC-Strength and Conditioning in the Middle East

On this episode I speak with the Jassim and Khaled, the guys behind Kinetik SC. 

Kinetik is a Bahrain based company established for the purpose of providing quality strength and conditioning equipment and education to contribute to the development of the strength and conditioning field in the Kingdom of Bahrain and the MENA region.