Get Rich or Die Snatchin
8 Weeks | 6 days per week
Don’t let the name fool you, this program will help in both the classical lifts.
Progress through 8 weeks to improve your lifts by utilizing complexes and positional work to improve technique.
This program features plenty of strength and accessory work to get you all around strong.
On a daily basis you will work to rep maxes and complete back off sets.
I have used this program or a variation of it with dozens of lifters to great effect.
Difficulty: Moderate to high due to frequent training sessions.
Download program: Get Rich Or Die Snatchin
Please pay attention to the weekly guidelines at the bottom of the excel sheet to know how to plan your daily numbers.