On this episode Coach Dos and I interview Coach Tim Socha, University of Washington Strength Coach.

Last year, Socha played a key role in the Huskies winning the Pac-12 and earning a berth in the College Football Playoff.  He was named the FootballScoop.com National Strength Coach of the Year.

We talk about the 4 levels of training at UW.

• Tim details how his athletes advance from level 1-4 and what the differences are at each level

How to create competition in your team.

• Coach details why this is one of the most important things to do with athletes just entering his program through his most talented seniors

How he uses the Olympic lifts with his athletes

• Coach Socha shares a different approach to weightlifting with his athletes that I absolutely LOVE.

As always we are brought to you by the NSPA, Learn more at NSPA.org

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