In an online program design/coaching program with Wil Fleming (me) you will receive:

• Monthly programming delivered to you
• 4-5x per week video review of your lifts
• Access to our private video analysis app where you can share with my other online clients and get even more feedback.
• I require a minimum 3 month commitment so that we can make some big changes in your lifts.
• All this for $249.99 per month.

If you are interested in online program design/coaching BUY BELOW (remember you are committing for 3 months then month to month commitment after the first 3 months) or have further questions, please Contact Me.

This program gets you the 1Kilo experience including weekly video feedback from Wil.

Each month you will receive a new program + access to all prior programs the Green Team has completed, and access to our 2 week peak that our athletes at all levels use to successfully complete competitions.

Each week you get 1-2 videos completely reviewed by Wil, with Voiceover and annotation feedback. This program is only $29.99 per month (you will be autocharged each month after signing up until cancellation).

The Olympic lifts are broken down on how to perform and teach them. Coach Wil Fleming also goes into detail with common errors and corrections of the Olympic lifts, showing you the best way to optimally execute the lifts. Best of all, Coach Fleming gives you sample programs so you know exactly how to train and get the most out of the Olympic lifts.

It’s a great resource not only for yourself to become a stronger Olympic lifting coach (and help develop more explosive athletes) in the weightroom but also for your staff so they can improve their knowledge and skills to this technical and important training tool. The Complete Olympic Lifting Handbook is the ultimate Olympic lifting guide for coaches, trainers and athletes.